Francisco Machado 30:00 BikeErg
12,441
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.4 |
| Drag Factor | 94 |
January 02, 2026 20:52:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,441 | 2:24.6 | 116 | 697 | 346 | 63 | 140 |
| 6:00.0 | 2,477 | 2:25.3 | 114 | 692 | 69 | 63 | 145 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 68 | 63 | 139 |
| 18:00.0 | 2,471 | 2:25.6 | 113 | 689 | 68 | 63 | 138 |
| 24:00.0 | 2,509 | 2:23.4 | 118 | 707 | 70 | 64 | 138 |
| 30:00.0 | 2,521 | 2:22.8 | 120 | 713 | 71 | 65 | 140 |
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30 recup
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