Francisco Machado 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
363
Calories
174
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 140 |
January 06, 2026 19:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 363 | 29 | 174 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 74 | 29 | 167 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 29 | 173 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 72 | 29 | 176 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 72 | 29 | 177 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 30 | 179 |
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