Francisco Machado 2x800m/1:45r BikeErg
1,600
Meters
3:05.1
Time
1:55.6
Pace
61
Calories
67
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,693 |
| Overall Time | 6:35.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 78 |
| Revolution Count | 242 |
| Power/kg | 2.72 |
| Drag Factor | 96 |
January 09, 2026 18:30:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,600 | 1:55.6 | 226 | 1077 | 78 | 67 |
| 1:16.8 | 800 | 1:36.0 | 396 | 1661 | 94 | 163 |
| 1:48.3 | 800 | 2:15.3 | 141 | 785 | 67 | |
| r93 |
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Workout Graph
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10x 800m
app.erg.zone