Francisco Machado 10x800m/1:45r BikeErg
8,000
Meters
13:52.0
Time
1:44.0
Pace
310
Calories
173
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 8,444 |
| Overall Time | 29:37.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 91 |
| Revolution Count | 1268 |
| Power/kg | 3.75 |
| Drag Factor | 84 |
January 09, 2026 19:01:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.0 | 8,000 | 1:44.0 | 311 | 1370 | 91 | 173 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 165 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 168 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 169 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 173 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 174 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 175 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 176 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 177 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 92 | 178 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 91 | 178 |
| r444 |
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Workout Graph
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10x 800m
app.erg.zone