Francisco Machado 10000m row
10,000
Meters
41:00.6
Time
2:03.0
Pace
645
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
January 11, 2026 11:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.6 | 10,000 | 2:03.0 | 188 | 946 | 645 | 24 | 160 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 129 | 26 | 144 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 942 | 129 | 24 | 157 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 939 | 128 | 22 | 161 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 947 | 129 | 24 | 167 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 961 | 130 | 26 | 172 |
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Stroke intervals 10k
app.erg.zone