Francisco Machado 8x0:30/1:30r SkiErg
1,303
Meters
4:00.0
Time
1:32.0
Pace
117
Calories
169
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 16:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 65 |
| Stroke Count | 263 |
| Drag Factor | 89 |
January 21, 2026 18:46:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,303 | 1:32.0 | 448 | 1842 | 65 | 169 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 66 | 164 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 66 | 167 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 66 | 169 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 64 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 64 | 170 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 64 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 68 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 68 | 173 |
| r207 |
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Tabata Bolder
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