Francisco Machado 40:00 BikeErg
17,143
Meters
40:00.0
Time
2:19.9
Pace
490
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Revolution Count | 2781 |
| Power/kg | 1.54 |
| Drag Factor | 79 |
February 11, 2026 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,143 | 2:19.9 | 128 | 738 | 490 | 69 | 123 |
| 8:00.0 | 3,295 | 2:25.6 | 113 | 689 | 91 | 67 | 106 |
| 16:00.0 | 3,418 | 2:20.4 | 126 | 734 | 97 | 69 | 113 |
| 24:00.0 | 3,452 | 2:19.0 | 130 | 748 | 99 | 70 | 127 |
| 32:00.0 | 3,497 | 2:17.2 | 135 | 765 | 102 | 71 | 134 |
| 40:00.0 | 3,482 | 2:17.8 | 134 | 759 | 101 | 71 | 135 |
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Workout Graph
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