Francisco Machado v2000m/0:08r...3
13,000
Meters
41:15.6
Time
2:02.9
Pace
646
Calories
169
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 50 |
February 22, 2026 10:27:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:15.6 | 13,000 | 2:02.9 | 187 | 948 | 50 | 169 | |
| 7:55.2 | 2,000 |  |
1:58.8 | 209 | 1018 | 27 | 165 |
| 20:44.2 | 5,000 |  |
2:04.4 | 182 | 925 | 42 | 170 |
| 12:19.2 | 6,000 |  |
2:03.2 | 187 | 944 | 79 | 171 |
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