Francisco Machado v4:00/0:04r...9
16,160
Meters
36:33.0
Time
1:20.5
Pace
545
Calories
154
Heart Rate
| Transition Time | 0:33.0 |
|---|
| Average Watts | 940 |
|---|---|
| Calories Per Hour | 3373 |
| Stroke Rate | 46 |
February 28, 2026 16:30:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 36:33.0 | 16,160 | 1:20.5 | 940 | 3373 | 46 | 154 | |
| 4:00.0 | 1,714 |  |
2:20.0 | 127 | 915 | 70 | 125 |
| 4:00.0 | 1,686 |  |
1:11.1 | 971 | 915 | 35 | 136 |
| 4:00.0 | 1,634 |  |
1:13.4 | 884 | 900 | 23 | 147 |
| 4:00.0 | 1,884 | |
2:07.3 | 169 | 900 | 77 | 155 |
| 4:00.0 | 1,810 | |
1:06.2 | 1201 | 915 | 41 | 161 |
| 4:00.0 | 1,766 | |
1:07.9 | 1116 | 900 | 24 | 164 |
| 4:00.0 | 1,920 | |
2:05.0 | 179 | 915 | 78 | 164 |
| 4:00.0 | 1,886 | |
1:03.6 | 1359 | 900 | 43 | 168 |
| 4:00.0 | 1,860 | |
1:04.5 | 1303 | 915 | 25 | 167 |
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Workout Graph
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Engine room
app.erg.zone