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Francisco Machado v500m/0:11r...18

12,000

Meters

45:25.0

Time

2:01.6

Pace

581

Calories

151

Heart Rate

Transition Time8:55.0
Average Watts186
Calories Per Hour655
Stroke Rate47

March 06, 2026 19:13:08

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/siwis7b9RT-GAByxVaF_kg

Intervals

Time Meters Pace Watts Cal/Hr Rate
45:25.0 12,000 2:01.6 186 655 47 151
1:57.0 500 1:57.0 219 1046 28 137
1:59.4 500 1:59.4 206 994 42 143
1:59.9 1,000 1:59.9 203 990 77 139
1:57.7 500 1:57.7 215 1009 25 148
2:00.5 500 2:00.5 200 985 41 152
2:01.8 1,000 2:01.8 194 945 76 146
1:57.6 500 1:57.6 215 1010 26 155
2:01.8 500 2:01.8 194 945 40 156
2:02.8 1,000 2:02.8 189 938 75 152
1:58.8 500 1:58.8 209 1000 25 156
2:02.8 500 2:02.8 189 938 40 157
2:04.1 1,000 2:04.1 183 928 75 153
2:00.9 500 2:00.9 198 952 24 156
2:05.5 500 2:05.5 177 889 39 156
2:05.5 1,000 2:05.5 177 889 74 153
2:00.6 500 2:00.6 200 985 24 155
2:06.7 500 2:06.7 172 880 40 155
2:06.7 1,000 2:06.7 172 880 73 151

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Workout Graph

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