Francisco Machado 30:00 SkiErg
6,638
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 1223 |
| Drag Factor | 84 |
March 09, 2026 18:25:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 391 | 41 | 144 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 187 | 41 | 140 |
| 30:00.0 | 3,394 | 2:12.5 | 150 | 816 | 204 | 41 | 148 |
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Recup
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