Francisco Machado 8x0:30/1:30r BikeErg
2,668
Meters
4:00.0
Time
1:29.9
Pace
126
Calories
154
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| RPM | 102 |
| Revolution Count | 414 |
| Power/kg | 5.8 |
| Drag Factor | 90 |
March 21, 2026 11:06:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,668 | 1:29.9 | 481 | 1954 | 102 | 154 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 106 | 149 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 100 | 144 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 104 | 154 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 102 | 155 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 102 | 157 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 102 | 157 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 102 | 158 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 102 | 161 |
| r383 |
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Workout Graph
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Tabata Bolder
app.erg.zone