Francisco Machado 500m row
500
Meters
1:25.4
Time
1:25.4
Pace
50
Calories
174
Heart Rate
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 40 |
| Stroke Count | 58 |
| Drag Factor | 135 |
April 06, 2026 17:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.4 | 500 | 1:25.4 | 562 | 2233 | 50 | 40 | 174 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 42 | 165 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 11 | 40 | 175 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 10 | 40 | 176 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 10 | 42 | 178 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 40 | 176 |
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500 meters time trial
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