Francisco Machado 40:00 row
7,804
Meters
40:00.0
Time
2:33.7
Pace
420
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 120 |
April 08, 2026 16:10:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,804 | 2:33.7 | 96 | 631 | 420 | 22 | 138 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 81 | 22 | 122 |
| 16:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 23 | 134 |
| 24:00.0 | 1,553 | 2:34.5 | 95 | 626 | 83 | 23 | 142 |
| 32:00.0 | 1,578 | 2:32.0 | 99 | 642 | 85 | 23 | 143 |
| 40:00.0 | 1,581 | 2:31.8 | 100 | 644 | 86 | 23 | 151 |
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40 min zona (pé partido)
app.erg.zone