Francisco Machado 5:00 SkiErg
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 84 |
April 09, 2026 17:04:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 50 | 38 | 107 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 41 | 107 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 40 | 107 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 37 | 109 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 38 | 106 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 37 | 109 |
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5’ warmup
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