Francisco Machado 7:00 SkiErg
1,406
Meters
7:00.0
Time
2:29.3
Pace
74
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 286 |
| Drag Factor | 80 |
April 10, 2026 17:04:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 74 | 40 | 125 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 40 | 111 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 42 | 117 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 40 | 120 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 40 | 127 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 41 | 131 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 41 | 134 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 42 | 136 |
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Workout Graph
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7’ warmup
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