Francisco Machado 7:00 SkiErg
1,255
Meters
7:00.0
Time
2:47.3
Pace
63
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 81 |
April 14, 2026 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,255 | 2:47.3 | 75 | 557 | 63 | 37 | 100 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 39 | 107 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 37 | 100 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 38 | 100 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 37 | 95 |
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Workout Graph
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