Francisco Machado 40:00 row
8,067
Meters
40:00.0
Time
2:28.7
Pace
445
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 131 |
April 15, 2026 19:07:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,067 | 2:28.7 | 106 | 665 | 445 | 22 | 141 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 89 | 23 | 130 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 90 | 23 | 143 |
| 24:00.0 | 1,633 | 2:26.9 | 110 | 679 | 90 | 21 | 141 |
| 32:00.0 | 1,544 | 2:35.4 | 93 | 620 | 85 | 21 | 149 |
| 40:00.0 | 1,639 | 2:26.4 | 111 | 683 | 91 | 22 | 145 |
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40 min zona (pé partido)
app.erg.zone