Francisco Machado 7:00 SkiErg
1,306
Meters
7:00.0
Time
2:40.7
Pace
65
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Stroke Count | 290 |
| Drag Factor | 79 |
April 16, 2026 18:21:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,306 | 2:40.7 | 84 | 589 | 65 | 41 | 106 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 43 | 100 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 42 | 110 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 41 | 104 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 41 | 100 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 41 | 114 |
| 6:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 41 | 117 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 41 | 103 |
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7’ warmup
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