Francisco Machado 40:00 SkiErg
8,001
Meters
40:00.0
Time
2:29.9
Pace
436
Calories
62
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 1646 |
| Drag Factor | 77 |
April 17, 2026 19:35:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,001 | 2:29.9 | 104 | 657 | 436 | 41 | 62 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 84 | 40 | |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 42 | |
| 24:00.0 | 1,617 | 2:28.4 | 107 | 668 | 89 | 41 | 152 |
| 32:00.0 | 1,615 | 2:28.6 | 107 | 667 | 88 | 41 | |
| 40:00.0 | 1,597 | 2:30.2 | 103 | 654 | 87 | 42 | 161 |
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40’ (sentado)
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