Francisco Machado 7:00 SkiErg
1,275
Meters
7:00.0
Time
2:44.7
Pace
62
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
| Drag Factor | 79 |
April 18, 2026 10:57:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,275 | 2:44.7 | 78 | 531 | 62 | 39 | 92 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 40 | 88 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 39 | 89 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 39 | 91 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 39 | 92 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 39 | 99 |
| 6:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 39 | 94 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 38 | 92 |
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7’ warmup
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