Francisco Machado 0:49 row
93
Meters
0:49.8
Time
4:27.7
Pace
4
Calories
84
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 11 |
| Drag Factor | 79 |
April 19, 2026 18:10:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 93 | 4:27.7 | 18 | 362 | 4 | 21 | 84 |
| 0:49.8 | 94 | 4:24.8 | 19 | 364 | 4 | 21 | 84 |
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Long - 60 minutes with rate changes every 5 minutes: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/PA22BzT9QZK_fRM8jT79Rg