Francisco Machado 1:00:00 row
11,538
Meters
1:00:00.0
Time
2:36.0
Pace
615
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 78 |
April 19, 2026 19:11:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,538 | 2:36.0 | 92 | 617 | 615 | 24 | 139 |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 118 | 23 | 137 |
| 24:00.0 | 2,331 | 2:34.4 | 95 | 627 | 125 | 24 | 138 |
| 36:00.0 | 2,362 | 2:32.4 | 99 | 640 | 128 | 25 | 144 |
| 48:00.0 | 2,277 | 2:38.1 | 89 | 604 | 120 | 23 | 136 |
| 1:00:00.0 | 2,325 | 2:34.8 | 94 | 624 | 124 | 25 | 141 |
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Long - 60 minutes with rate changes every 5 minutes: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/PA22BzT9QZK_fRM8jT79Rg