Francisco Machado 7:00 SkiErg
1,327
Meters
7:00.0
Time
2:38.2
Pace
69
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 41 |
| Stroke Count | 287 |
| Drag Factor | 77 |
April 20, 2026 17:29:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,327 | 2:38.2 | 88 | 603 | 69 | 41 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 42 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 41 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 42 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 40 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 40 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 41 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7’ warmup
app.erg.zone