Francisco Machado 7:00 SkiErg
1,501
Meters
7:00.0
Time
2:19.9
Pace
87
Calories
42
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 43 |
| Stroke Count | 302 |
| Drag Factor | 74 |
April 21, 2026 17:25:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 87 | 43 | 42 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 43 | 43 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 42 | 44 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 41 | 41 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 43 | 42 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 42 | 40 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 42 | 42 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 49 | 48 |
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7’ warmup
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