Francisco Machado 7:00 SkiErg
1,295
Meters
7:00.0
Time
2:42.1
Pace
68
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 43 |
| Stroke Count | 306 |
| Drag Factor | 72 |
April 27, 2026 17:23:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,295 | 2:42.1 | 82 | 582 | 68 | 43 | 105 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 43 | 103 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 45 | 101 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 44 | 104 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 44 | 107 |
| 5:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 43 | 108 |
| 6:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 44 | 108 |
| 7:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 43 | 104 |
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Workout Graph
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7’ warmup
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