Francisco Machado v5:00/0:26r...8
8,246
Meters
43:14.0
Time
2:25.4
Pace
459
Calories
136
Heart Rate
| Transition Time | 3:14.0 |
|---|
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
April 28, 2026 18:19:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:14.0 | 8,246 | 2:25.4 | 110 | 688 | 33 | 136 | |
| 5:00.0 | 1,019 |  |
2:27.2 | 110 | 696 | 23 | 124 |
| 5:00.0 | 1,007 |  |
2:28.9 | 106 | 660 | 46 | 123 |
| 5:00.0 | 1,060 | |
2:21.5 | 124 | 720 | 23 | 131 |
| 5:00.0 | 1,010 | |
2:28.5 | 107 | 660 | 45 | 136 |
| 5:00.0 | 1,063 | |
2:21.1 | 125 | 720 | 22 | 145 |
| 5:00.0 | 1,007 | |
2:28.9 | 106 | 660 | 44 | 143 |
| 5:00.0 | 1,071 | |
2:20.0 | 127 | 732 | 21 | 147 |
| 5:00.0 | 1,009 | |
2:28.6 | 107 | 660 | 45 | 142 |
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Workout Graph
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Ski&Row Zona 2 (sentado)
app.erg.zone