Francisco Machado 7:00 SkiErg
1,264
Meters
7:00.0
Time
2:46.1
Pace
65
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 299 |
| Drag Factor | 70 |
April 29, 2026 18:05:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,264 | 2:46.1 | 76 | 557 | 65 | 42 | 105 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 43 | 95 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 44 | 94 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 41 | 90 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 43 | 97 |
| 5:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 42 | 99 |
| 6:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 43 | 137 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 43 | 125 |
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7’ warmup
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