Francisco Machado 8x1000m/1:00r SkiErg
8,000
Meters
37:20.4
Time
2:20.0
Pace
456
Calories
157
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 45:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 49 |
| Stroke Count | 1849 |
| Drag Factor | 76 |
April 30, 2026 17:47:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.4 | 8,000 | 2:20.0 | 127 | 732 | 49 | 157 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 48 | 144 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 48 | 151 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 50 | 158 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 51 | 157 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 51 | 161 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 50 | 160 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 50 | 163 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 48 | 164 |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/dzTA2ZnXRbOSCuxDaT0LTA