Francisco Machado 7:00 SkiErg
1,332
Meters
7:00.0
Time
2:37.6
Pace
71
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 44 |
| Stroke Count | 311 |
| Drag Factor | 78 |
May 01, 2026 11:54:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,332 | 2:37.6 | 89 | 608 | 71 | 44 | 101 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 45 | 95 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 45 | 109 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 42 | 102 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 44 | 96 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 45 | 101 |
| 6:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 44 | 106 |
| 7:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 46 | 104 |
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7’ warmup
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