Francisco Machado 6x2000m/2:00r row
12,000
Meters
58:57.3
Time
2:27.3
Pace
660
Calories
133
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,578 |
| Overall Time | 1:10:57.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 111 |
May 02, 2026 10:33:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.3 | 12,000 | 2:27.3 | 109 | 671 | 23 | 133 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 23 | 120 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 672 | 23 | 129 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 23 | 135 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 23 | 140 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 673 | 23 | 133 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 672 | 23 | 145 |
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A