Francisco Machado 7:00 SkiErg
1,350
Meters
7:00.0
Time
2:35.5
Pace
73
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
| Stroke Count | 278 |
| Drag Factor | 78 |
May 03, 2026 17:22:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,350 | 2:35.5 | 93 | 625 | 73 | 39 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 43 | 128 |
| 2:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 33 | 108 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 41 | 113 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 40 | 120 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 40 | 112 |
| 6:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 40 | 112 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 41 | 107 |
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7’ warmup
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