Francisco Machado v2000m/1:00r...2
4,000
Meters
19:47.3
Time
2:20.8
Pace
229
Calories
| Transition Time | 1:00.0 |
|---|
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
May 03, 2026 18:40:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,000 | 2:20.8 | 126 | 736 | 33 | |
| 8:55.8 | 2,000 |  |
2:13.9 | 146 | 799 | 23 |
| 9:51.5 | 2,000 |  |
2:27.8 | 108 | 669 | 43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wod
app.erg.zone