Francisco Machado 5x2000m/2:00r SkiErg
10,000
Meters
49:57.0
Time
2:29.8
Pace
546
Calories
142
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 57:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 41 |
| Stroke Count | 2084 |
| Drag Factor | 77 |
May 04, 2026 19:56:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.0 | 10,000 | 2:29.8 | 104 | 655 | 41 | 142 |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 647 | 41 | 139 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 654 | 42 | 145 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 42 | 145 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 656 | 42 | 143 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 42 | 142 |
| r1,067 |
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Workout Graph
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5x 2000 metros / rest 2’
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