Francisco Machado 7:00 SkiErg
1,337
Meters
7:00.0
Time
2:37.0
Pace
71
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 45 |
| Stroke Count | 316 |
| Drag Factor | 80 |
May 05, 2026 18:34:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,337 | 2:37.0 | 90 | 608 | 71 | 45 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 45 | 107 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 45 | 104 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 44 | 105 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 44 | 111 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 46 | 121 |
| 6:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 46 | 118 |
| 7:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 47 | 110 |
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7’ warmup
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