Francisco Machado 5x2000m/2:00r row
10,000
Meters
47:08.8
Time
2:21.4
Pace
569
Calories
146
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 57:08.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
May 06, 2026 19:29:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.8 | 10,000 | 2:21.4 | 124 | 724 | 23 | 146 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 23 | 138 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 24 | 146 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 713 | 24 | 145 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 713 | 24 | 149 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 24 | 152 |
| r638 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/4XozoEXaSKiYkgvQBQw8ew