Francisco Machado 5:00 BikeErg
2,290
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
63
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Revolution Count | 385 |
| Power/kg | 1.88 |
| Drag Factor | 70 |
May 07, 2026 17:59:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,290 | 2:11.0 | 156 | 840 | 70 | 77 | 63 |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 74 | 83 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 13 | 73 | 72 |
| 3:00.0 | 490 | 2:02.4 | 191 | 960 | 16 | 81 | 71 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 16 | 80 | 58 |
| 5:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 77 | 31 |
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5’ warmup
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