Francisco Machado 7:00 SkiErg
1,595
Meters
7:00.0
Time
2:11.6
Pace
96
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 42 |
| Stroke Count | 294 |
| Drag Factor | 74 |
May 07, 2026 18:07:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,595 | 2:11.6 | 153 | 822 | 96 | 42 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 44 | 128 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 43 | 132 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 39 | 138 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 41 | 134 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 42 | 137 |
| 6:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 42 | 142 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 43 | 144 |
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7’ warmup
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