Francisco Machado v500m/0:11r...10
7,500
Meters
23:00.0
Time
2:06.6
Pace
310
Calories
149
Heart Rate
| Transition Time | 1:54.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 60 |
May 07, 2026 19:24:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 7,500 | 2:06.6 | 168 | 457 | 60 | 149 | |
| 2:05.9 | 500 |  |
2:05.9 | 175 | 886 | 46 | 149 |
| 2:07.7 | 1,000 |  |
2:07.7 | 168 | 873 | 75 | 133 |
| 2:08.4 | 500 | |
2:08.4 | 165 | 869 | 46 | 151 |
| 2:07.2 | 1,000 | |
2:07.2 | 170 | 877 | 75 | 142 |
| 2:05.4 | 500 | |
2:05.4 | 177 | 889 | 46 | 157 |
| 2:06.7 | 1,000 | |
2:06.7 | 172 | 880 | 75 | 144 |
| 2:05.1 | 500 | |
2:05.1 | 179 | 892 | 47 | 160 |
| 2:06.4 | 1,000 | |
2:06.4 | 173 | 882 | 75 | 151 |
| 2:06.4 | 500 | |
2:06.4 | 173 | 882 | 47 | 161 |
| 2:06.8 | 1,000 | |
2:06.8 | 172 | 880 | 75 | 150 |
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Workout Graph
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Ski & Bike
app.erg.zone