Francisco Machado 1x191m/r BikeErg
191
Meters
0:41.4
Time
3:36.7
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 191 |
| Overall Time | 0:41.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 45 |
| Revolution Count | 31 |
| Power/kg | 0.41 |
| Drag Factor | 74 |
May 08, 2026 17:31:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:41.4 | 191 | 3:36.7 | 34 | 434 | 45 |
| 0:41.4 | 191 | 3:36.7 | 34 | 434 | 45 |
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Workout Graph
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Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/7W9nT5MXRX2xIgPlecNoIw