Francisco Machado 5x4000m/2:00r BikeErg
20,000
Meters
41:46.7
Time
2:05.3
Pace
638
Calories
163
Heart Rate
| Rest Distance | 3,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,047 |
| Overall Time | 51:46.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 3333 |
| Power/kg | 2.14 |
| Drag Factor | 73 |
May 08, 2026 18:23:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:46.7 | 20,000 | 2:05.3 | 178 | 916 | 79 | 163 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 919 | 80 | 151 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 80 | 161 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 911 | 80 | 165 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 919 | 80 | 169 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 919 | 80 | 174 |
| r3,047 |
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Workout Graph
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Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/7W9nT5MXRX2xIgPlecNoIw