Francisco Machado 40:00 BikeErg
19,133
Meters
40:00.0
Time
2:05.4
Pace
612
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 80 |
| Revolution Count | 3193 |
| Power/kg | 2.13 |
| Drag Factor | 73 |
May 10, 2026 11:33:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,133 | 2:05.4 | 177 | 918 | 612 | 80 | 160 |
| 8:00.0 | 3,827 | 2:05.4 | 177 | 915 | 122 | 80 | 145 |
| 16:00.0 | 3,834 | 2:05.1 | 178 | 922 | 123 | 80 | 156 |
| 24:00.0 | 3,828 | 2:05.3 | 178 | 915 | 122 | 80 | 164 |
| 32:00.0 | 3,813 | 2:05.8 | 175 | 915 | 122 | 80 | 167 |
| 40:00.0 | 3,831 | 2:05.2 | 178 | 922 | 123 | 80 | 172 |
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Workout Graph
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Medium - 40 minutes with rate change - C2 Bike WOD
app.erg.zone/w/-GqeeVyDSQCPiTLpspLH0A