Francisco Machado 8x2000m/1:00r BikeErg
16,000
Meters
34:42.6
Time
2:10.1
Pace
488
Calories
140
Heart Rate
| Rest Distance | 3,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,046 |
| Overall Time | 42:42.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 74 |
| Revolution Count | 2589 |
| Power/kg | 1.92 |
| Drag Factor | 80 |
May 11, 2026 19:53:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:42.6 | 16,000 | 2:10.1 | 159 | 843 | 74 | 140 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 74 | 128 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 74 | 141 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 74 | 143 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 74 | 145 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 74 | 145 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 74 | 139 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 74 | 140 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 74 | 140 |
| r3,046 |
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Workout Graph
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Medium - 8 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/p1tZQE-STaeoNnurVeP_kQ