Francisco Machado 7x500m/1:15r row
3,500
Meters
12:09.4
Time
1:44.2
Pace
273
Calories
140
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:54.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 117 |
May 12, 2026 11:21:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,500 | 1:44.2 | 309 | 1347 | 30 | 140 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 152 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 157 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | 166 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | 170 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 169 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | 172 |
| r217 |
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8x 500
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