Francisco Machado 2x16000m/5:00r BikeErg
32,000
Meters
1:08:36.7
Time
2:08.6
Pace
993
Calories
76
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,682 |
| Overall Time | 1:18:36.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Revolution Count | 5172 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
May 13, 2026 19:43:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:36.7 | 32,000 | 2:08.6 | 164 | 868 | 75 | 76 |
| 33:44.6 | 16,000 | 2:06.5 | 173 | 896 | 77 | 156 |
| 34:52.0 | 16,000 | 2:10.7 | 157 | 841 | 74 | |
| r1,682 |
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Workout Graph
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Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zone/w/xUGhfyflRBCnlHupbCGIfw