Francisco Machado v3:00/r...3 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
91
Calories
62
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 14, 2026 09:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 910 | 19 | 62 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 18 | 76 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | 54 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 41 | |
| r: 3:00 | 6 | ||||||
| r6 |
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Workout Graph
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