Francisco Machado 1x53m/r row
53
Meters
0:15.8
Time
2:29.0
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 53 |
| Overall Time | 0:15.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 122 |
May 14, 2026 09:26:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.8 | 53 | 2:29.0 | 106 | 455 | 15 |
| 0:15.8 | 53 | 2:29.0 | 106 | 455 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg