Francisco Machado 1x310m/r row
310
Meters
1:20.3
Time
2:09.5
Pace
19
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 310 |
| Overall Time | 1:20.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 28 |
| Drag Factor | 120 |
May 14, 2026 09:29:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.3 | 310 | 2:09.5 | 161 | 851 | 21 | 70 |
| 1:20.3 | 310 | 2:09.5 | 161 | 851 | 21 | 70 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg