Francisco Machado 5x2000m/2:00r row
10,000
Meters
41:41.3
Time
2:05.0
Pace
635
Calories
152
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,555 |
| Overall Time | 51:41.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 119 |
May 14, 2026 10:25:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.3 | 10,000 | 2:05.0 | 179 | 913 | 24 | 152 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 24 | 145 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 24 | 152 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 24 | 154 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 24 | 155 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 24 | 157 |
| r555 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg