Francisco Machado 0:58 row
188
Meters
0:58.8
Time
2:36.3
Pace
10
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 120 |
May 16, 2026 06:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.8 | 188 | 2:36.3 | 92 | 612 | 10 | 21 | 100 |
| 0:58.8 | 189 | 2:35.5 | 93 | 612 | 10 | 21 | 101 |
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Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD
app.erg.zone/w/tdU5qu-OSsGtvM3CSB2vfg